Cathe Friedrich Strong and Sweaty Cycle Sweat Indoor Cycling DVD – Great For Cardio and Lower Body Strength

Price: $19.97
(as of Jan 14, 2024 00:37:39 UTC – Details)

Product Description

Cathe Friedrich’s Strong & Sweaty Cycle Sweat Indoor Cycling Workout DVD

We’re back on the bikes and ready for action! Indoor cycling is a great cardio addition for anyone that is looking for maximum intensity with no impact. Cycle Sweat delivers just that and then some. This workout is jam packed with jumps, climbs and tabatas to keep that sweat pouring! Strap or snap into those pedals! It’s gonna be a bumpy ride!

Strong & Sweaty Cycle Sweat Workout DVD Times

Warm Up – 4:46Main Program – 44:04Stretch – 3:43Total – 52:33

Strong & Sweaty Cycle Sweat DVD Premixes

More workout premix options mean you never get bored and you can find a workout length to fit your busy schedule.

Cycle Sweat comes with 5 additional workout premixes.

Equipment Needed

Indoor Cycle

Take a look at Cathe’s other Strong & Sweaty Series workouts!
This advanced series of 5 Cathe workouts on 5 DVDs is packed with training methods to shock and challenge your muscles and provide the cardio needed for a complete, well-rounded routine. They’ll challenge your body and test your physical endurance! This Cathe workout will help you lose weight and sculpt and tone your muscles. You’ll breathe heavy with round after round of intense boot camp cardio and strength movements. Variation in equipment and exercise selection gives it a fresh new twist. This Cathe workout gives you a solid, sweaty, high-intensity cardio segment in less than an hour providing an intense mix of high- and low-impact blasts on and off the step. You’ll transition through floor cardio to mat cardio to step cardio. Cycle Sweat is a zero impact workout! This fat burner workout is a great way to lose weight and improve your cardiovascular system without any impact to your joints. Music tempo, not RPMs, make the workout more enjoyable with Cathe’s unique style.

There’s no time for downtime in this total body workout! You’ll alternate from lower- to upper-body exercises with very short rest periods to keep your heart rate up, while maximizing blood flow between the upper and lower body. It’s time to chisel some muscles with Cathe’s upper body workout! Utilizing heavy and light weights with varied rep patterns keeps your muscles confused and working at maximum capacity. Ramp up the reps, ramp up the burn and ramp up your results! Cathe’s Total Body Giant Sets takes supersets a step tougher by adding an additional exercise. You’ll do 3 exercises or more in a row with little rest between, working your muscles in a different way to help avoid plateaus to boost muscle growth.

About Cathe Friedrich

Cathe Friedrich is a certified professional group fitness instructor who has been teaching fitness classes for over 30 years and was inducted into the Fitness Hall of Fame in 2011. Cathe has over 20,000 hours of teaching experience and owns a large Gym in New Jersey where she continues to do what she loves – teach group fitness classes and help as many people as possible reach their fitness goals. Cathe started producing exercise videos about 30 years ago with the goal of bringing the same gym quality workouts her clients at her club enjoy into the privacy of your home. Today Cathe has produced nearly 600 workout videos. Whether you’re interested in low impact, kickboxing, HiiT, metabolic, strength & toning, lower body, upper body, total body, step aerobics, bodyweight & bands, hi & low impact cardio, stretching, interval, bootcamp, core training, and circuit high-intensity workouts Cathe’s selection of engaging and empowering fitness DVDs are fun and challenging.

Tempo Not RPM’s – Cathe brings her unique skills as a group fitness instructor who uses music tempo, not RPMs in her indoor cycle workout advanced DVDs. Cathe’s tempo method of cycling makes working out more enjoyable as it is works with the beat of the music.
If It Doesn’t Challenge You It Doesn’t Change You – This Cathe Friedrich cycle workout DVD is jam packed with jumps, climbs, and tabatas to keep that sweat pouring and the fat burning! Strap or snap into those pedals! It’s gonna be a bumpy ride!
5 Bonus Zero Impact Cycling DVD Premixes – Includes 5 additional indoor cycle workout DVD Premixes with various time options to fit your busy schedule and so you will never get bored
Cycle Away The Pounds – Few types of exercise can match the calorie capabilities of home cycle workouts and this makes this Cathe Friedrich Cycle Sweat indoor cycling DVD the perfect match for helping you lose weight, when combined with a proper diet, and reach your weight loss and fitness goals